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If you’re dealing with a particular sleep issue, consider customizing your playlist to address your unique needs:

If you’re trying to argue your position in a term paper or solve a difficult calculus equation, music that’s too loud or fast might just interrupt your thoughts and hinder your process.

Listening to slow tempo, soft, and quiet music can help with relaxation. This can help you study or if you have trouble sleeping because of study and test anxiety.‌

Stream commercial-free music, if possible. Picture this: You’re listening to your instrumental Pandora station when a toilet paper commercial cuts in, annoying you and derailing your train of thought. Enough said.

There are several types of tic disorders with overlapping and distinct symptoms. Keep reading to learn the basics about their causes, triggers, and…

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Playing some relaxing music during learning breaks can help settle everyone’s minds and refuel our reserves so we can tackle the rest of the day. Regardless of whether you and your students prefer nature sounds, guitar strumming, or piano music, there is truly something The Bst Lo-Fi for everyone out there. Oftentimes, relaxing music for kids to play in the classroom is accompanied by a video with peaceful imagery.

According to a 2007 study, music — classical music, specifically — can help your brain absorb and interpret new information more easily.

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Choose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to calculate this, use your best judgment to find music that feels slow and relaxing to you.

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